We’ve all heard the advice on how often we should exercise, how much water we should drink, how much sleep we should get, how much time we should be in the sun, how often we should detox, etc. Quite honestly, it can become overwhelming. Sometimes it’s easier not to do anything at all than try to do everything you should be doing.
In “Seven Simple Steps to Health and Happiness”, you will learn how to release the shoulds in your life and replace them with choices. I will share with you my personal journey, give you information on the seven simple steps to health and happiness, a daily “prescription” of free medicine, and space to journal your progress along the way.
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“I am already half through your book. It is very easy to read, very clear in writing, and very touching! I love it. Great job Dagmar, as always.”
Kim Susanne Berggruen, Rays of Raw